The city's pace demands a pause. This workshop dives into stretching techniques designed to release tension, improve mobility, and reconnect with the body. Your physical reset.
The Planns tip
Bring wool socks for the room; the studio's polished concrete floor cools quickly as your heart rate slows.
Practical info
Tuesday: from 09:30 h to 10:30 h · General admission: 51.5 € Reduction and subsidy of course fees, inquire at the center itself Prior registration required Limited places — Group A Thursday — Group B
The venue

Centre Cívic Navas
The cultural heartbeat of Navas' urban core.
Located at Carrer de Las Navas de Tolosa 312, Centre Cívic Navas pulses with the neighborhood's community and artistic life. It's a key meeting point where culture intertwines with residents' daily routines.
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