The hypopressive technique is key for a strong core and a resilient pelvic floor. Improve posture, optimize breathing, and reconnect with your center in the city.
The Planns tip
Attend on an empty stomach to facilitate apnea, and avoid clothing with elastic waistbands to execute pressures freely.
PRACTICAL INFO
Mondays except May 25: from 17.00 h to 18.00 h · General admission: 40.41 € Reduction and subsidy of course fees, enquire at the centre Pre-registration required Limited places — Group A Tuesday: from 09.30 h to 10.30 h — Group B
THE VENUE
Poble-sec's nerve center, Plaça del Sortidor outlined a failed urban expansion in 1869 and today remains the neighborhood's vital core. A space for gathering, transit, and daily leisure, where local life, cultural activity, and memory converge beneath its trees and by its fountain.
A la Plaça del Sortidor
Sortidor: gathering, tradition, active present. Poble-sec's heart.
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