Deepen your body's connection in this essential workshop. Master hypopressive techniques to strengthen your pelvic floor, refine posture, and enhance your center of gravity. A key session for urban well-being, reclaiming the inner strength vital for the city's pulse.
The Planns tip
Wear comfortable clothing that allows for full rib cage expansion; the workshop space is open-plan, facilitating precise breathwork.
PRACTICAL INFO
Wednesday: from 18.00 h to 19.00 h · General admission: 62.96 € Reduction and subsidy of course fees, inquire at the centre. — Pre-registration required Limited places
THE VENUE
This community center in La Sagrera is a vital space for the neighborhood, reflecting its cultural and social vibrancy. Located on Carrer de Martí Molins, it's a cornerstone of local identity.
Centre Cívic La Sagrera La Barraca
La Barraca: Former cinema, La Sagrera's cultural heartbeat.
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