Dive into core control. This workshop explores hypopressive techniques and pelvic floor strengthening, crucial for solid posture and complete well-being. Reconnect with your most intimate strength from the center.
The Planns tip
Arrive five minutes early to choose a mat near the window and take advantage of the natural light from the inner courtyard.
Practical info
Tuesday: from 17:00 h to 18:00 h · General admission: 51.5 € Reduction and subsidy of course fees, inquire at the center itself Prior registration required Limited places — Group A Thursday: from 10:30 h to 11:30 h — Group B
The venue
Centre Cívic Navas
The cultural heartbeat of Navas' urban core.
Located at Carrer de Las Navas de Tolosa 312, Centre Cívic Navas pulses with the neighborhood's community and artistic life. It's a key meeting point where culture intertwines with residents' daily routines.
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